Waters Wellness

Resources

All Things Vagus Podcast
2023-09-26 08:11 All Things Vagus Podcast-- Self-care: There's Only One You Episode 15 with Susan Waters September 11, 2023 Listen to Podcast https://allthingsvagus.fireside.fm/15   Read tip sheet about Jumpst...
Jumpstart Your Self Care Practice
2023-09-05 09:50 Jumpstart Your Self-care Practice   By Susan Waters September 3, 2023 Self-care is a commitment to lifestyle practices that support the magic of being alive. With self-care, we nurture and grow the...
Quick and Effective Breathwork Exercises
2020-04-08 13:37 Quick and Effective Breathwork Exercises By Susan Waters August 2, 2023   We all have moments that catch us off guard. We might react in ways that are not constructive and possibly even regrettabl...
Grounding for Health and Wellness: The Electrical Connection
2020-04-08 12:35 Grounding for Health and Wellness: The Electrical Connection By Susan Waters March 3, 2023   Many of us are feeling increasingly untethered in this world. We are faced with endless to-do lists, dem...

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