Services

Reiki and Bodywork

Reiki is a gentle, non-invasive healing art based on ancient practices of human touch. It helps restore the body’s own strength and natural capacity for renewal. Reiki energy moves through the body with an innate wisdom that aligns, integrates, and assists with the healing process.

During a Reiki session, the recipient lays down on a table and remains fully clothed as the practitioner moves the Reiki energy through the body. Reiki helps to nurture and care for your body, mind and spirit. Although every individual experiences Reiki differently, many common outcomes include deep relaxation, grounding, clarity, balance, social ease, renewed vitality, reduction of stress and emotional release.

Susan also uses modalities such as intentional breathing, making adjustments with the energy meridians, chakra balancing, light and sound therapies, visualization, and deep relaxation. All therapies are trauma informed, and the upmost sensitivity and intuition is applied. A short initial intake session is recommended to become familiar with your health condition and goals so that the appropriate therapies can be applied.

$80 / hour
Initial assessment, goal setting and bodywork session takes 60-90 minutes.  Follow-up sessions as desired. Sliding scale is available.

Wellness  Coaching

Wellness coaching supports an individual in the process of making ongoing and informed choices that make that person healthier, more emotionally present and centered, have healthy and connected relationships, and live a more purposeful and meaningful life.
 

Together, we comprehensively consider what is appropriate for one’s current situation and goals including: physical lifestyle, stress management, mental clarity and focus, emotional stability and resilience, social relationships, and if desired, spiritual connectedness.
 

After an individual assessment of one’s needs and goals, a personalized plan will be developed collaboratively and a course of action will begin. Motivation and guidance will be provided at every step you desire along your empowering and unique journey.

How you choose to live your life is your ultimate masterpiece.

$80 / hour, in-person or online
Initial assessment, goal setting and action plan typically takes 90 minutes.  Follow-up monitoring and coaching as desired. Sliding scale is available.

Classes  and  Events

Stress management, relaxation, meditation and mindfulness classes are currently being held in-person in the Missoula, Montana area at Lifelong Learning Center, PEAK Health and Wellness, and through Red Willow Learning.

Workshops and presentations can be requested in-person and online.
 

Classes may center around essential movement such as Qigong and yoga, intentional breathing, meditation, mindfulness, visualization, deep relaxation. They may also incorporate Reiki, light and sound therapies, and chakra balancing work. All skill levels and abilities are welcome unless otherwise indicated.

There is only one you in the entire universe. Shine your light as bright and as long as possible.

 

Contact us or sign up for class and events announcements below.

WINTER / SPRING 2024 IN-PERSON CLASSES, MISSOULA MONTANA

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